Brussels Sprouts: The Tiny Green Powerhouses That Pack a Nutritional Punch
These mini cabbages are nutritional superstars, delivering an impressive 143% of your daily vitamin C needs in just 100 grams while supporting immunity, detoxification, and heart health.
Source: USDA FoodData Central
The Mighty Mini Cabbage
Brussels sprouts may be small, but they’re nutritional giants that deserve a spot on every health-conscious table. These cruciferous vegetables are packed with an incredible 143% of your daily vitamin C requirement per 100 grams – that’s more than most citrus fruits! With only 60 calories per serving, they offer exceptional nutritional density that makes them a true superfood.
Detox Champions and Immunity Boosters
As members of the cruciferous family, Brussels sprouts contain powerful compounds called glucosinolates that support your body’s natural detoxification processes. Their exceptional vitamin C content works overtime to strengthen your immune system, helping you fight off seasonal illnesses. The 4.8 grams of fiber per 100 grams also promotes healthy digestion and helps maintain stable blood sugar levels.
Heart Health Heroes
The combination of fiber, folate (16% DV), and potassium (10% DV) in Brussels sprouts creates a heart-healthy trifecta. These nutrients work together to support cardiovascular function, help regulate blood pressure, and reduce inflammation throughout the body.
Kitchen Tips for Success
The key to delicious Brussels sprouts is proper preparation. Cut them in half to ensure even cooking, and don’t overcook them – they should be tender-crisp with a bright green color. Roasting at high heat caramelizes their natural sugars, transforming any bitterness into sweet, nutty flavors that even skeptics will love.
Honey Garlic Roasted Brussels Sprouts
🥗 Ingredients
- 500g Brussels sprouts, halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp honey
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 2 tbsp chopped walnuts (optional)
📝 Instructions
- 1 Preheat oven to 400°F (200°C)
- 2 Toss halved Brussels sprouts with olive oil, salt, and pepper
- 3 Roast for 20 minutes until edges are golden and crispy
- 4 Mix honey, garlic, and balsamic vinegar in a small bowl
- 5 Drizzle honey mixture over roasted sprouts and toss
- 6 Return to oven for 5 minutes
- 7 Sprinkle with chopped walnuts if desired and serve immediately
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