Meet the Mighty Mini Cabbage

Brussels sprouts (כרוב ניצנים) may be small, but they’re bursting with nutrition. Belonging to the cruciferous vegetable family alongside kale, broccoli, and cabbage, these little green orbs have been cultivated since the 13th century near Brussels, Belgium — which is exactly how they got their charming name.

With just 60 calories per 100g, Brussels sprouts offer 4g of protein and a satisfying 4.8g of fiber, making them a fantastic addition to any balanced meal. But the real star of the show is their remarkable Vitamin C content — a whopping 143% of your daily value in a single serving!

Why Your Body Loves Them

The standout Vitamin C in Brussels sprouts is a natural immune booster and powerful antioxidant, helping your body fight off infections and protect cells from damage. That generous 4.8g of fiber supports smooth digestion, keeps you feeling full longer, and helps maintain healthy blood sugar levels.

Brussels sprouts also deliver 16% of your daily folate, a nutrient essential for cell growth and repair — making them especially valuable for expecting mothers. With potassium (10% DV) and small amounts of iron, magnesium, and zinc, these sprouts quietly contribute to heart health and overall vitality.

Tips for Cooking Success

The secret to loving Brussels sprouts is all in the preparation. Overcooking releases sulfur compounds that create that infamous bitter smell. Instead, roast them at high heat until crispy and caramelized, or shred them raw into salads for a fresh crunch.

For best results, choose firm, bright green sprouts with tightly packed leaves. Trim the stem, slice in half, and don’t be afraid of a little char — those crispy edges are where the magic happens. Pair them with garlic, balsamic, or a squeeze of lemon to bring out their natural sweetness.