The Ancient Superfood

Garlic has been revered for millennia as both a culinary staple and medicinal marvel. With 143 calories per 100g and an impressive 6.6g of protein, this humble bulb packs serious nutritional punch. Its distinctive flavor comes from allicin, a sulfur compound that forms when garlic is crushed or chopped.

Heart Health Hero

Studies consistently show garlic’s remarkable cardiovascular benefits. Regular consumption may help lower blood pressure, reduce cholesterol levels, and improve circulation. The allicin and other sulfur compounds work synergistically to support arterial health and reduce inflammation throughout the cardiovascular system.

Immune System Booster

Garlic’s antimicrobial properties have made it a go-to remedy for centuries. Rich in vitamin C (10% DV per 100g), it helps strengthen your body’s natural defenses. The combination of allicin and vitamin C creates a powerful immune-supporting duo that may help ward off common illnesses.

Kitchen Tips

For maximum health benefits, crush or chop garlic and let it sit for 10 minutes before cooking - this allows allicin to fully form. Store whole bulbs in a cool, dry place with good air circulation. Add garlic toward the end of cooking to preserve its beneficial compounds and prevent bitterness.