The Citrus Champion of Health

Lemons aren’t just for lemonade – they’re nutritional powerhouses that have been treasured for centuries. With an impressive 39% of your daily vitamin C needs in just 100 grams, lemons are nature’s way of keeping your immune system strong and your skin glowing. At only 91 calories per 100g, they deliver maximum nutrition with minimal calories.

Natural Detox and Digestion Support

The citric acid in lemons does more than provide that signature tart flavor – it helps your body absorb minerals better and supports natural detoxification processes. Many people swear by starting their day with warm lemon water to kickstart digestion and boost metabolism. The natural pectin fiber, though modest at 0.3g per 100g, still contributes to digestive health.

Immunity and Antioxidant Power

That generous vitamin C content isn’t just a number – it’s your first line of defense against illness. Vitamin C is crucial for collagen production, wound healing, and maintaining healthy blood vessels. Lemons also contain folate (5% DV) and vitamin B6 (3% DV), supporting cellular function and energy metabolism.

Kitchen Tips for Maximum Benefits

To get the most from your lemons, store them at room temperature and roll them before juicing to release more liquid. The zest contains concentrated oils and nutrients, so don’t throw away that peel! Add lemon juice to iron-rich foods to boost absorption, or freeze lemon slices for instant flavor enhancement in water and teas.