The Ultimate Brain Food

Salmon stands out as one of nature’s most complete foods, packing 20.4g of high-quality protein per 100g serving. This pink-fleshed fish is renowned for its exceptional omega-3 fatty acid content, particularly EPA and DHA, which are crucial for brain health and cognitive function. With 208 calories per 100g, salmon provides sustained energy while supporting your body’s most vital functions.

Heart Health Champion

Regular salmon consumption has been linked to improved cardiovascular health, thanks to its rich omega-3 profile. These healthy fats help reduce inflammation, lower blood pressure, and support healthy cholesterol levels. The impressive 37% daily value of vitamin B6 in salmon also plays a crucial role in heart health by helping regulate homocysteine levels.

Versatile Nutrition Powerhouse

Beyond its famous omega-3s, salmon delivers essential nutrients including potassium (8% DV), magnesium (6% DV), and folate (7% DV). Wild-caught salmon tends to have higher omega-3 levels than farmed varieties, while both provide excellent nutritional value. The natural astaxanthin in salmon gives it that beautiful pink color while acting as a powerful antioxidant.

Cooking Tips for Maximum Benefits

To preserve salmon’s delicate omega-3s, opt for gentle cooking methods like baking, poaching, or light grilling. Avoid overcooking, which can diminish nutritional value. Pair salmon with vitamin C-rich foods like lemon or leafy greens to enhance iron absorption from the fish’s modest 2% DV iron content.