Strawberries: Nature's Sweet Vitamin C Powerhouse
These vibrant red berries pack an incredible 59% of your daily vitamin C needs in just 100g, while delivering powerful antioxidants and natural sweetness at only 32 calories.
Source: USDA FoodData Central
The Ultimate Low-Calorie Superfruit
Strawberries are nature’s perfect guilt-free treat, containing just 32 calories per 100g while delivering an impressive nutritional punch. These vibrant berries are exceptionally rich in vitamin C, providing 59% of your daily value – that’s more vitamin C per serving than many citrus fruits! This makes them incredible allies for immune system support and collagen production.
Antioxidant Champions for Heart Health
Beyond their vitamin C content, strawberries are loaded with anthocyanins and ellagic acid – powerful antioxidants that give them their brilliant red color. Research suggests these compounds help reduce inflammation, support cardiovascular health, and may even help regulate blood sugar levels. The natural fiber content (2g per 100g) also contributes to heart health and digestive wellness.
Brain-Boosting Benefits
The flavonoids in strawberries have been linked to improved cognitive function and memory. Studies indicate that regular strawberry consumption may help slow age-related cognitive decline and support overall brain health. The folate content (6% DV) also plays a crucial role in brain function and mood regulation.
Selecting and Storing Tips
Choose strawberries that are bright red, plump, and fragrant with green caps still attached. Store them unwashed in the refrigerator and rinse just before eating to maintain freshness. For maximum nutritional benefit, consume them within 2-3 days of purchase when their vitamin C content is at its peak.
Strawberry Chia Parfait
🥗 Ingredients
- 2 cups fresh strawberries, sliced
- 1 cup Greek yogurt
- 3 tbsp chia seeds
- 2 tbsp honey
- 1/2 cup rolled oats
- 1/4 cup chopped almonds
- 1 tsp vanilla extract
📝 Instructions
- 1 Mix chia seeds with 1/2 cup water and let sit for 10 minutes until gel-like
- 2 Combine Greek yogurt with honey and vanilla extract
- 3 Layer sliced strawberries, chia mixture, yogurt, and oats in glasses
- 4 Top with chopped almonds and extra strawberry slices
- 5 Serve immediately or refrigerate for up to 2 hours for flavors to meld
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