The Ruby-Red Wonder

The tomato (עגבנייה) is one of the world’s most beloved ingredients—technically a fruit, but treated as a vegetable in kitchens across the globe. Whether sliced fresh into a salad, simmered into sauce, or roasted until sweet, tomatoes deliver incredible flavor for very few calories. At just 18 calories per 100g, they’re a guilt-free addition to almost any meal.

A Nutritional Gift

Don’t let their low calorie count fool you—tomatoes are packed with nutrients. They deliver 14% of your daily Vitamin C, supporting your immune system and helping your body absorb iron. They also provide Vitamin K (7% DV) for healthy blood and bones, along with Vitamin B6 (5% DV) and folate (4% DV) that support brain function and cell renewal.

With 1.2g of fiber per 100g, tomatoes gently aid digestion and keep you feeling full. Their potassium content (5% DV) helps regulate blood pressure and supports a healthy heart. But the real star is lycopene, the pigment that gives tomatoes their red color and acts as a powerful antioxidant linked to heart and cellular health.

Tips for Enjoying Tomatoes

Here’s a delicious secret: cooking tomatoes actually increases the availability of lycopene. Pairing them with a healthy fat like olive oil helps your body absorb even more of this antioxidant. Store fresh tomatoes at room temperature—never in the fridge—to preserve their flavor and texture.

Try them fresh in salads, blended into gazpacho, roasted for pasta, or slow-cooked into a rich sauce. Cherry tomatoes make a perfect sweet snack, while beefsteak varieties are ideal for sandwiches.

A Little History

Originally from South America, tomatoes were once feared in Europe as poisonous! Today they’re a cornerstone of Mediterranean cuisine and one of the healthiest ingredients you can eat daily. Add them to your plate and enjoy the vibrant taste of good health.